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It is easy for me to relax now that I have discovered a healthy method of relaxation. My insomnia is also gone! Until recently, I have tried nyquil, breathing techniques, counting sheep as well as relaxation exercises to fall asleep. These methods worked a bit for a while, but then became ineffective. I even tried an organic rescue spray in the evenings...
15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find...